“Unlocking the Power of Strength: Why Adults Over 50 Need to Lift Weights”
Imagine a life where you not only feel younger but also live longer, where you’re not just aging gracefully but thriving with each passing year.
Unlocking the Power of the Air Squat: Your Path to Functional Fitness
Are you ready to embark on a fitness journey that not only transforms your body but also unlocks a fundamental movement that’s as natural as breathing? Welcome to Exercise 1, the Air Squat
How does Strength Training prevent injury?
How does Strength Training prevent injury?
Concentric- Contraction- The muscle shortens against resistance
Eccentric – Contraction – The muscle lengthens as the resistance lessens
Snack time can be dangerous!
You’re hungry, short on time, and vulnerable to unhealthy, processed food. The next time you’re tempted to reach for chips or cookies, try one of these healthy alternatives instead!
Have you ever picked up something from the ground like a bag of dog food?
Guess what? Have you ever picked up something from the ground like a bag of dog food? Guess what? You performed a deadlift. A functional movement. Have you ever put an object on a shelf above your head? Guess what? You performed a shoulder press. A functional movement. Have you ever sat on a step? […]
