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Our 60 minute class. FG60 is high intensity training at it's finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! FGFIT begins with a belief in fitness. The aim of FGFIT Programming is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage.

Youth Strength and Conditioning
Ages 7-13

Whether they play sports or have never set foot on a field, your KIDDOS will love these classes! We are excited to introduce your kids to functional, fun fitness that will improve everything from daily activity to sport specific movements.

Teen Strength and Conditioning
Ages 14-18

In this program athletes will learn the techniques and training methodologies that have made FGFIT Inc. a favorite referral of Doctors, Physical Therapists, Coaches, Chiropractors and Massage Therapists over the past 11 years. We take tremendous pride in this and our heavy emphasis on technical instruction, humility, and a nurturing supportive staff. As the areas longest running strength and conditioning center, FGFIT Inc. has had the opportunity to work with successful athletes from every sport.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.