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CLASSES

FG60
FG60
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Our 60 minute class. FG60 is high intensity training at it's finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! FGFIT begins with a belief in fitness. The aim of FGFIT Programming is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage.
YOUTH STRENGTH AND CONDITIONING AGES 7-13
YOUTH STRENGTH AND CONDITIONING AGES 7-13
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Whether they play sports or have never set foot on a field, your KIDDOS will love these classes! We are excited to introduce your kids to functional, fun fitness that will improve everything from daily activity to sport specific movements.
TEEN STRENGTH AND CONDITIONING AGES 14-18
TEEN STRENGTH AND CONDITIONING AGES 14-18
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In this program athletes will learn the techniques and training methodologies that have made FGFIT Inc. a favorite referral of Doctors, Physical Therapists, Coaches, Chiropractors and Massage Therapists over the past 11 years. We take tremendous pride in this and our heavy emphasis on technical instruction, humility, and a nurturing supportive staff. As the areas longest running strength and conditioning center, FGFIT Inc. has had the opportunity to work with successful athletes from every sport.
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  • Day 1

    INCREASED QUALITY OF LIFE, ABILITY TO DO EVERYDAY ACTIVITIES, SHARPER MIND, PROTECTION AGAINST OSTEOPOROSIS.

    01
  • Week 1

    INCREASED ENERGY, POSITIVE MENTAL ATTITUDE.

    02
  • Month 1

    NOTICEABLE CHANGES IN STRENGTH & CONDITIONING, DECREASED RECOVERY TIME, NOTICEABLE CHANGES IN THE MIRROR.

    03
  • Month 3

    HEALTHY LIFESTYLE CHANGES BECOME HABITS

    04
  • Month 6

    SHORT TERM GOALS ACHIEVED, REDUCED RISK OF DEVELOPING SERIOUS HEALTH CONDITIONS.

    05
  • Year 1+

    INCREASED LIFE EXPECTANCY, FEELING HAPPIER THAN YOU DID A YEAR AGO.

    06

    INVEST IN YOU.

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    Take the first step towards getting the results you want!