FGFIT'S YOUTH Performance Program!
Whether they play sports or have never set foot on a field, your KIDDOS will love this Program!
Keys To Performance @ fgfit
Leadership
Active listening
Anaerobic Conditioning
Boost Metabolism and leads to Lean Muscle
Aerobic Conditioning
Increase O2 Uptake and Efficiency
Strength & Stability
Quantity and Quality
Skill Proficiency
Strength with a Particular Skill
Diet & Nutrition
“Eat To Perform”
Mental Focus
Confidence – Focus – Self Belief – Motivation
Stress Management
Connect with Others – Exercise – Stress Relief Pathways
INDEPENDENCE & CONVITION
FGFIT kids can expect to develop increased self-esteem, accountability and self-confidence, which will provide an experience that prepares them for the challenges they will encounter through adolescence!
EXPECT POWER THROUGH MOVEMENT
It is our belief that strength is taught through foundational movements! Quality of Movement before Intensity! Expect mental fortitude along with long lasting physical strength!
EXPECT INTEGRITY & SYNERGY
Group classes introduce teamwork through team training and partner workouts. Fitness is introduced as games to teach kids leadership through real world activities.
SOUND PRINCIPLES
Making our fitness programs fun will inspire a love for a different kind of fitness that will last for a lifetime!
A SOLID FOUNDATION PRODUCES LASTING REULTS!
Improving fundamental movement skills and self-confidence for athletes ages 7 thru 17!
Whether they play sports or have never set foot on a field, your KIDDOS will love our programs!
Through our world class training and education, young athletes can expect to increase self-confidence while improving upon many physical skills including movement mechanics, strength and balance, reaction time, coordination, and overall fitness.
Here At FGFIT Inc. , it has always been our belief to educate and teach proper technique to athletes right from the start, as the benefits can be lifelong. Not only will this help to prevent risk of future injury, but instills a strong physical foundation from the start which all other exercise and sporting movements can be developed.
