Have you ever picked up something from the ground like a bag of dog food?

Guess what?

Have you ever picked up something from the ground like a bag of dog food?

Guess what?

You performed a deadlift. A functional movement.

Have you ever put an object on a shelf above your head? Guess what?

You performed a shoulder press. A functional movement.

Have you ever sat on a step?

You performed a squat. A functional movement.

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