
Have you ever picked up something from the ground like a bag of dog food?
Guess what?
You performed a deadlift. A functional movement.
Have you ever put an object on a shelf above your head? Guess what?
You performed a shoulder press. A functional movement.
Have you ever sat on a step?
You performed a squat. A functional movement.
Want to know more about exactly what functional fitness is?
Send us a message to get started! Click Here!