How does Strength Training prevent injury?
Concentric- Contraction- The muscle shortens against resistance
Eccentric – Contraction – The muscle lengthens as the resistance lessens
You’re hungry, short on time, and vulnerable to unhealthy, processed food. The next time you’re tempted to reach for chips or cookies, try one of these healthy alternatives instead!
Guess what? Have you ever picked up something from the ground like a bag of dog food? Guess what? You performed a deadlift. A functional movement. Have you ever put an object on a shelf above your head? Guess what? You performed a shoulder press. A functional movement. Have you ever sat on a step? […]