The Truth About Fat Loss & Busy Moms
Meet Tabitha, a 39-year-old working mom of three who’s just like you—juggling work, kids, and a never-ending to-do list.
But over the past year, she’s lost 12 pounds of fat, gained 3 pounds of muscle, and dropped her body fat by 6.5%.
How?
Consistent workouts (5x/week) Prioritizing essential habits over quick fixes Using the Wellness Life nutrition plan to fuel her bodyShe didn’t do it overnight. She didn’t do it with extreme diets. She did it by showing up, making small changes, and staying consistent.
So tell me again… how are you too busy to make small, consistent changes? 
