FGFIT’s Baseball Spring Strength, Conditioning & Skills Camp is the ultimate training program for middle school athletes (Grades 7–9, ages 12–15) looking to gain a competitive edge before the season starts. Over three action-packed sessions, participants will develop speed, agility, and flexibility, refine batting and pitching mechanics, and learn valuable injury prevention techniques—thanks to our partnership with Health Quest Physical Therapy.
Dates & Times
- February 8, 15, 22 (2025)
- 9:00 AM – 11:00 AM
- Location: 3519 Vandyke, Almont, MI 48003
Highlights
- Expert coaching from Nolan Idle (Almont High alum, Oakland University Club Ball)
- Day 3 Shoulder Safety Clinic led by Health Quest Physical Therapy’s Director of PT (Over Head Athletics)
- Game-specific drills for pitching, batting, fielding, and base-running
- Proven speed, agility, and strength-conditioning routines
- Comprehensive injury prevention education
Why Join?
- Enhance on-field performance with professional-grade workouts.
- Safeguard your season with proper techniques and tailored training.
- Experience a supportive, team-focused environment and build baseball fundamentals.
Ready to elevate your game?
Reserve your spot now! Bring a friend or the whole team and get ready to dominate this season.