FGFIT’s Baseball Spring Strength, Conditioning & Skills Camp is the ultimate training program for middle school athletes (Grades 7–9, ages 12–15) looking to gain a competitive edge before the season starts. Over three action-packed sessions, participants will develop speed, agility, and flexibility, refine batting and pitching mechanics, and learn valuable injury prevention techniques—thanks to our partnership with Health Quest Physical Therapy.

Dates & Times

  • February 8, 15, 22 (2025)
  • 9:00 AM – 11:00 AM
  • Location: 3519 Vandyke, Almont, MI 48003

Highlights

  • Expert coaching from Nolan Idle (Almont High alum, Oakland University Club Ball)
  • Day 3 Shoulder Safety Clinic led by Health Quest Physical Therapy’s Director of PT (Over Head Athletics)
  • Game-specific drills for pitching, batting, fielding, and base-running
  • Proven speed, agility, and strength-conditioning routines
  • Comprehensive injury prevention education

Why Join?

  • Enhance on-field performance with professional-grade workouts.
  • Safeguard your season with proper techniques and tailored training.
  • Experience a supportive, team-focused environment and build baseball fundamentals.

Ready to elevate your game?
Reserve your spot now! Bring a friend or the whole team and get ready to dominate this season.

FILL OUT THE FORM BELOW AND WE WILL REACH OUT TO YOU SHORTLY!