FREE TRIAL WORKOUTS
Group Class isn’t just for the elite athletes. Our classes have been designed to produce a healthy level of fitness for any individual. No matter if you are new to exercise or former college athletes. You can expect us to help you achieve your health & fitness goals.
One of the best ways to find out if Group Class is right for you is to participate in a Free Trial workout. Now the goal of our Free Trial workout is to introduce you to Functional Fitness, not to crush you and leave you enable to walk for a week. (…if you like our facility and the coaches than take the next step and make the commitment to a healthier lifestyle.). Our Free Trial workouts are designed to give you a safe and appropriate introduction to Group Classes. The only thing it will cost you is an hour of your time!
All fitness levels welcome. Schedule your Free Trial class today!
WHat you can expect from your investment in group training!
Our classes will enhance an your competency at ALL physical tasks
Our program is focused around General Physical preparedness and function movements!
You can expect functional movement and high intensity anaerobic training.
if you fail to show up to class you can expect someone to reach out. your classmates care!
what you can expect @ fgfit:
FITNESS FAMILY
A fitness family is a group of like minded people of all ages and backgrounds that gather with the intent to create an environment that promotes health & fintess goals. And by far isn't exclusive to just lean, fit, and sculpted athletes.
TRIED-AND-TRUE
• Trusted (You & your interest come first) • Reliable (Your Fit Family is here for you) • Longevity (Serving our community since 2010)
HARD WORK
In a short time you will find hard work turns in to fitness fun!
CERTIFIED COACHES
You can expect the best from our coaches! Our coaches are put through a grueling 6 month intern program before they can coach a class on there own and we require our coaches to earn continuing education credits annually. This ensures that we are working with the latest information in health and fitness.
