Imagine a life where you not only feel younger but also live longer, where you’re not just aging gracefully but thriving with each passing year.
Are you ready to embark on a fitness journey that not only transforms your body but also unlocks a fundamental movement that’s as natural as breathing? Welcome to Exercise 1, the Air Squat
How does Strength Training prevent injury?
Concentric- Contraction- The muscle shortens against resistance
Eccentric – Contraction – The muscle lengthens as the resistance lessens