gym – FGFIT INC

It’s All About Choices!

How does Strength Training prevent injury?

Concentric- Contraction- The muscle shortens against resistance

Eccentric – Contraction – The muscle lengthens as the resistance lessens

How does Strength Training prevent injury?

Concentric- Contraction- The muscle shortens against resistance

Eccentric – Contraction – The muscle lengthens as the resistance lessens

Click here to schedule a Free Consultation. During your intro, we'll make a plan to help you reach your goals.

Group class isn't right for everyone. Your goals aren't always the same as everyone else's. Come sit down with us and lets discuss your goals and make a plan to achieve them. Book A Free Consultation!

Category: gym

It’s All About Choices!

How does Strength Training prevent injury?

Click here to schedule a Free Consultation. During your intro, we'll make a plan to help you reach your goals.

FILL OUT THE FORM BELOW TO
LEARN MORE!

FILL OUT THE FORM BELOW TO
GET STARTED!

It’s All About Choices!

How does Strength Training prevent injury?

Click here to schedule a Free Consultation. During your intro, we'll make a plan to help you reach your goals.

FILL OUT THE FORM BELOW TO LEARN MORE!

FILL OUT THE FORM BELOW TO GET STARTED!

FILL OUT THE FORM BELOW TO
LEARN MORE!

FILL OUT THE FORM BELOW TO
GET STARTED!