“Murph”
Honoring Sacrifice, Building Community: Why “Murph” Matters at FGFIT “Greater love has no one than this, that someone lay down his life for his friends.”— John 15:13 (a line Michael Murphy kept close) The Story Behind the Workout On June 28, 2005, Navy SEAL Lt. Michael P. Murphy made the ultimate sacrifice during Operation Red Wings in Afghanistan. Surrounded and out‑numbered, Murphy left cover, exposed […]
The Truth About Fat Loss & Busy Moms
FGFIT Coaching vs. DIY Fitness Apps—Which Path is Right for You?
FGFIT Coaching vs. DIY Fitness Apps—Which Path is Right for You?
FGFIT Coaching vs. DIY Fitness Apps—Which Path is Right for You?
Nutritional Plans vs Diets
NUTRITIONAL PLANS VS DIETS
