About us
About Us
At First Generation Fitness (FGFIT Inc.), we believe fitness is more than just a workout—it’s a lifestyle built on results, accountability, and community.
Founded and operated in Almont, Michigan, FGFIT has been serving our community for nearly 15 years with one mission: to help everyday people take control of their health and unlock their full potential. Whether you’re just starting your fitness journey or pushing toward advanced athletic performance, our professional coaches are here to guide you every step of the way.
What We Do
FGFIT is a prescriptive coaching gym, meaning we don’t just hand you a class schedule—we design a plan that fits you. From personal training and group classes to nutrition coaching, bodybuilding, and sport-specific youth training, our programs are structured to meet you where you’re at and take you where you want to go.
Our Difference
Professional Coaches – Knowledgeable, supportive, and invested in your success.
Proven Programs – Structured to build strength, confidence, and long-lasting results.
Community First – More than a gym, we’re a family. Your workout buddies become your biggest motivators.
Tools for Success – InBody body composition scans, nutrition accountability apps, and consistent check-ins to keep you on track.
Who We Serve
We train a wide range of clients—youth athletes, busy parents, professionals, and adults 55+—all with the same goal: to look, feel, and perform better. Our supportive environment ensures that no matter your age, experience, or starting point, you’ll find a place here.
At FGFIT, we honor our heritage while building for tomorrow. Step into our space, commit to the process, and discover what you’re truly capable of.
First Generation Fitness –
check out our weekly schedule
PROGRAMS
FG60
FG60 is our signature 60-minute class that blends the best of functional bodybuilding, monostructural conditioning, and high-energy metabolic training.
This class is built to help you look, feel, and perform at your best. Each Weekly Session Combines:
Strength & Aesthetics (Functional Bodybuilding): Build lean muscle, increase strength, and improve joint stability with controlled, purposeful lifts.
Cardio & Endurance (Monostructural Work): Bikes, rows, runs, and other simple but powerful movements to build stamina and heart health.
MetCon Finishers: Fast-paced metabolic conditioning workouts that torch calories, improve work capacity, and leave you energized.
Whether you’re chasing strength, fat loss, or improved performance, FG60 gives you the perfect mix of structure and intensity—without the guesswork.
Every workout is coached, scalable, and designed to push you just the right amount.
All levels welcome. Results guaranteed.
Football Performance Training Camp
Our 5-week Football Performance Training Camp is built to help athletes ages 8–15 develop the strength, speed, and confidence they need to excel on the field. Each week combines functional strength training, explosive power work, agility drills, position-specific skill training, and conditioning to prepare athletes for real game situations. We also emphasize injury prevention and proper technique, giving young athletes the tools to stay healthy while performing at their best.
Whether your athlete is getting ready for the season or looking to stay sharp in the offseason, this camp delivers the perfect mix of football fundamentals and athletic development—all in a supportive, team-driven environment.
Wellness Life — Nutrition Coaching
Wellness Life is your path to optimal health—designed as a flexible, online nutrition coaching program that empowers you to reach your wellness goals from anywhere. It’s available to both current members and newcomers, blending professional guidance with real-life strategies.
What Makes It Meaningful:
Real Transformations, Real Stories
From Tabitha—who shed fat, gained lean muscle, and shifted her mindset about food—to Alice and Kim, who saw impressive changes in body composition in just a month, members consistently share how the program reshapes not just their bodies but their approach to food.Beyond Diets — Sustainable Nutrition Habits
Wellness Life focuses on habits, not gimmicks. Coaches help you build realistic routines that address nutrition, movement, and wellness—all grounded in lasting, holistic change.InBody Scans for Clarity and Progress
Track your results with precision using our non-invasive InBody scans. These go way beyond the scale to reveal muscle, fat, and water composition—so coaching is personalized, not guesswork.A Simple, Results-Driven Process
Expect a plan that fits your schedule, prioritizes nutrition from the start, and offers visible progress in as little as six weeks through the “Get Started Program.” And with experienced coaches guiding you, your chance of success doubles—no more guessing, just structured support.
How to Begin:
Book a Free Wellness Consultation
Talk through your goals with a coach
Create your tailored plan and start seeing results!
Youth Performance
(Fall & Spring)
Our Youth Performance Program is designed to give young athletes the edge they need both in and out of season. Across the fall and spring sessions, athletes develop strength, speed, agility, and confidence through age-appropriate training led by professional coaches.
What to expect:
- Strength & Power Training – Building a foundation of safe, effective lifting mechanics.
- Speed & Agility Work – Improving footwork, explosiveness, and quickness for the field or court.
- Conditioning & Endurance – Increasing stamina to perform at a higher level, longer.
- Injury Prevention – Stability drills, mobility work, and proper technique to keep athletes healthy.
- Confidence & Teamwork – Training in a supportive environment that encourages growth and accountability.
Whether your child is getting ready for their next season or looking to stay active and build athleticism, our Youth Performance program will set them up for success.
GENFIT (55+)
GENFIT is our signature program created specifically for adults ages 55 and older.
This class blends strength training, mobility, balance, and conditioning in a safe, supportive environment designed to help you stay strong, active, and independent. Every session is guided by a professional coach who ensures movements are properly scaled to your ability level, while still challenging you to improve.
What makes GENFIT unique:
Strength & Muscle Maintenance – Fight age-related muscle loss with safe, effective training.
Balance & Stability – Reduce fall risk and improve confidence in everyday movement.
Mobility & Flexibility – Keep joints healthy and moving with purpose.
Cardio Conditioning – Boost heart health and energy with low-impact endurance work.
Community & Support – Train alongside peers in a fun, encouraging atmosphere.
Whether you’re new to fitness or experienced and looking to maintain a healthy lifestyle, GENFIT will help you feel stronger, move better, and live with more confidence.
Personal Training
At FGFIT, our Personal Training program is all about customization, accountability, and results. Each session is designed around you—your goals, your fitness level, and your lifestyle. Whether you’re looking to lose weight, gain strength, recover from setbacks, or simply feel more confident in the gym, our certified coaches will guide you every step of the way.
With one-on-one attention, you’ll learn proper technique, build strength safely, and progress faster than you would on your own. Your coach provides not only a tailored training plan but also the accountability and motivation to keep you consistent. Pair this with InBody scans and nutrition support, and you’ll have all the tools you need to see real, lasting results.
If you want structure, confidence, and maximum efficiency in your workouts, Personal Training is the fastest way to get there.
WHAT TYPE OF TRANFORMATION CAN YOU EXPECT! TIMELINE TO BETTER HEALTH!
Day 1
INCREASED QUALITY OF LIFE, ABILITY TO DO EVERYDAY ACTIVITIES, SHARPER MIND, PROTECTION AGAINST OSTEOPOROSIS.
Week 1
INCREASED ENERGY, POSITIVE MENTAL ATTITUDE.
Month 1
NOTICEABLE CHANGES IN STRENGTH & CONDITIONING, DECREASED RECOVERY TIME, NOTICEABLE CHANGES IN THE MIRROR.
Month 3
HEALTHY LIFESTYLE CHANGES BECOME HABITS
Month 6
SHORT TERM GOALS ACHIEVED, REDUCED RISK OF DEVELOPING SERIOUS HEALTH CONDITIONS.
Year 1+
INCREASED LIFE EXPECTANCY, FEELING HAPPIER THAN YOU DID A YEAR AGO.
