YOUR AUTHORITY
ON STRENGTH
AND CONDITIONING.

"Having worked out for the better part of 30 years, I can say that I have gotten the most out of Crossfit, Love my FGFIT Family!"

"Best Gym Ever"

"I joined First Generation Fitness in October 2020 after months of working out alone in my basement due to the pandemic. Just when I was losing my passion for working out I stumbled upon this great gym. My days are always better when they start at FGFit."

Brandon's list of achievements is long, and we would like to highlight a few of them. Football • 1st Team All State Linebacker and Offensive Guard • Team MVP • 1st Team All Conference • 1st Team All Region Baseball • 1st Team All Conference • 1st Team All District Powerlifting • State Qualifier • 1st Place Regionals • 3rd Place States What is Brandon’s secret to success in Academics and Sports? It isn’t just one thing. It is a mix of mental and physical training routines. It is the hours spent training in the Almont High School Weight Room. It is the 5am training sessions at FGFIT’s Performance Training Center. It is the late hours spent studying. Together, these things along with Brandon’s mental focus and discipline will contribute to his continued success.

I am a thirty something year old mother of three lively kids. We have three dogs and along with my husband we keep the household ticking over, the kids and pets fed, play taxi for the kids hobbies and hectic social lives and we both run a family business. That’s it – that’s my list of excuses as to why I piled all that weight gain over the years, why I was eating an un-healthy diet, why I was tired all the time and why my moods were all over the place. I needed help. Since beginning with FgFit I’ve made great progress – more than I had imagined if I’m honest. I have lost 28 lbs. weight, gained 3 lbs of muscle have lowered my body fat 11% and dropped 4 dress sizes. I’m more focussed in life in general, less stressed, feel more energetic and all round I’m happier. I am still a work in progress and while I might not be there yet I am a hell of a lot closer than I was yesterday and I know I will continue to improve. I cannot thank FgFit enough for their commitment and friendly, professional and dedicated approach to personal training. I would highly recommend Fgfit it really is an investment in yourself. Also, be prepared to put in the effort yourself, Fgfit will give you the winning formula and encourage and guide you every step along the way but you need to deliver on your side of the bargain!

I have been at FGFIT since 2013. The workouts here are challenging, but coaches are always willing to modify them as needed. Since starting here I've improved my upper body strength, flexibility and balance. Focus is always on proper form, which is essential for functional fitness. I would recommend anyone who would like to improve their fitness to check it out.