YOUR AUTHORITY
ON STRENGTH
AND CONDITIONING.

"I have been active all of my life, yet I never really found a nutritional lifestyle that satisfied me while also helping me see results. I have struggled with an eating disorder in the past, so starting a 'diet' always affected my mental and emotional health. I joined FG Fit two years ago, and I participated in their Wellness Wars Challenge where daily habits were revealed and points could be earned. I love a competition, but I quickly learned that this wasn’t just a month-long contest with quick results. It was Dawn and Anthony teaching us sustainable healthy habits and nutritional advice that changed our outlook on food. I began to look at food as fuel to help move my body, and I have not stopped since. While I didn’t win the challenge, I have continued to carry the daily habits with me since. I am so grateful for FG Fit and the positive impact they have had on my life."

During our recently concluded Wellness Wars Nutrition Challenge, Alice achieved phenomenal results—she lost 12.8 pounds of fat and gained 2.2 pounds of muscle in just one month! 💪 She found immense value in learning about the proper amount of calories and macros for her body and loved the variety of habits that covered physical activity, nutrition, and mental wellness. Staying accountable to her team, Alice shared: "I didn’t want to eat the bad things I would normally resort to. I enjoyed putting my food into Lifesum and having the meal be 'green' to show it was a well-balanced good choice—I tried hard not to have it be red/orange."

Kim’s journey has been nothing short of amazing: she lost over 11 pounds of body fat and gained almost 2 pounds of muscle in just one month! Not only that, but she was thrilled to finally be able to easily slip her ring off to get it cleaned, a moment she’s been waiting for. While Kim attributes her success to the accountability and group support provided by the Wellness Life Program, we know her determination and enthusiasm truly made the difference! Kim says, "I had no problem committing to working out at FGFIT for the last year and a half, but needed to make changes to my diet. That was the game changer, diet and exercise together! Also, for anyone even thinking about joining, just do it!!! Everyone is here to help!!”

"Having worked out at for the better part of 30 years, I can say that I have gotten the most out of CrossFit, Love my FGFIT Family"

"I joined First Generation Fitness in October 2020 after months of working out alone in my basement due to the pandemic. Just when I as losing my passion for workout I stumbled upon this great gym. My days are always better when the start at FGFIT."

I have been at FGFIT since 2013. The workouts here are challenging, but coaches are always willing to modify them as needed. Since starting here I've improved my upper body strength, flexibility and balance. Focus is always on proper from, which is essential for functional fitness. I would recommend anyone who would like to improve their fitness to check it out."