Functional Fitness 101: Your Ultimate Beginner’s Guide
![](https://firstgenfit.com/wp-content/uploads/2021/10/DSC08747-164-scaled-1-1024x683.jpg)
The Power of Consistency:
Why You Need a Nutrition Coach: Unlocking Your Fitness Potential
![](https://firstgenfit.com/wp-content/uploads/2022/08/I-am-a-th1-1024x1024.jpg)
The Power of Consistency:
The Power of Consistency: How to Maintain Your Fitness Motivation
![](https://firstgenfit.com/wp-content/uploads/2023/10/367494011_694153059395827_4324591509520052454_n-768x1024.jpg)
The Power of Consistency:
Unleash Your Strength with The Deadlift: A Guide to Proper Technique and Its Benefits
![](https://firstgenfit.com/wp-content/uploads/2023/09/309075529_470981778379624_6491431159507416932_n.jpg)
Are you tired of starting over every Monday, struggling to find the motivation to stick to your fitness routine?
How To Keep Yourself Fired Up For Fitness
![](https://firstgenfit.com/wp-content/uploads/2023/09/351517218_659047712906362_8453162192894904605_n-768x1024.jpg)
Are you tired of starting over every Monday, struggling to find the motivation to stick to your fitness routine?
“Ageless Wellness: FGFIT’s Mission to Elevate Longevity and Health for Adults Over 50”
![](https://firstgenfit.com/wp-content/uploads/2023/09/Resized_20230922_073927.jpeg)
Imagine a life where you not only feel younger but also live longer, where you’re not just aging gracefully but thriving with each passing year.
“Strength in Numbers: Why Exercising in a Group Is Ideal for Adults Over 50”
![](https://firstgenfit.com/wp-content/uploads/2023/09/323108246_3093307044297355_5812311536908055151_n-768x1024.jpg)
Imagine a life where you not only feel younger but also live longer, where you’re not just aging gracefully but thriving with each passing year.
“Unlocking the Power of Strength: Why Adults Over 50 Need to Lift Weights”
![](https://firstgenfit.com/wp-content/uploads/2023/09/20230902_084024-2.jpg)
Imagine a life where you not only feel younger but also live longer, where you’re not just aging gracefully but thriving with each passing year.
Unlocking the Power of the Air Squat: Your Path to Functional Fitness
![](https://firstgenfit.com/wp-content/uploads/2022/12/girls-squat-841x1024.jpg)
Are you ready to embark on a fitness journey that not only transforms your body but also unlocks a fundamental movement that’s as natural as breathing? Welcome to Exercise 1, the Air Squat
How does Strength Training prevent injury?
![](https://firstgenfit.com/wp-content/uploads/2022/01/267156720_303737778427415_3030218427799928719_n-504x1024.jpg)
How does Strength Training prevent injury?
Concentric- Contraction- The muscle shortens against resistance
Eccentric – Contraction – The muscle lengthens as the resistance lessens