GENFIT-55+ - GROUP classes.
Will help you achieve the body you have always dreamed of!
GENFIT is our signature program created specifically for adults ages 55 and older.
This class blends strength training, mobility, balance, and conditioning in a safe, supportive environment designed to help you stay strong, active, and independent. Every session is guided by a professional coach who ensures movements are properly scaled to your ability level, while still challenging you to improve.
What makes GENFIT unique:
Strength & Muscle Maintenance –
Fight age-related muscle loss with safe, effective training.
Balance & Stability –
Reduce fall risk and improve confidence in everyday movement.
Mobility & Flexibility –
Keep joints healthy and moving with purpose.
Cardio Conditioning –
Boost heart health and energy with low-impact endurance work.
Community & Support –
Train alongside peers in a fun, encouraging atmosphere.
Accoutability –
If you fail to show up to class you can expect someone to reach out. your classmates care!
what you can expect @ fgfit:
HARD WORK
In a short time you will find hard work turns in to fitness fun!
CERTIFIED COACHES
You can expect the best from our coaches! Our coaches are put through a grueling 6 month intern program before they can coach a class on there own and we require our coaches to earn continuing education credits annually. This ensures that we are working with the latest information in health and fitness.
FITNESS FAMILY
A fitness family is a group of like minded people of all ages and backgrounds that gather with the intent to create an environment that promotes health & fintess goals. And by far isn't exclusive to just lean, fit, and sculpted athletes.
TRIED-AND-TRUE
• Trusted (You & your interest come first) • Reliable (Your Fit Family is here for you) • Longevity (Serving our community since 2010)
INVEST IN YOU.
FREE CONSULTATION
Group Class isn’t just for the elite athletes. Our classes have been designed to produce a healthy level of fitness for any individual. No matter if you are new to exercise or former college athletes. You can expect us to help you achieve your health & fitness goals.
One of the best ways to find out if Group Class is right for you is to schedule a Free CONSULTATION. Now the goal of our Free consultation is to introduce you to our space and talk about how we can help you achieve your goals. This is the opportunity to see if we are they right fit for you.
(…if you like our facility and the coaches than take the next step and make the commitment to a healthier lifestyle.)
The only thing it will cost you is 15 minutes of your time!