July 20, 2022 – FGFIT INC

How does Strength Training prevent injury?

Concentric- Contraction- The muscle shortens against resistance

Eccentric – Contraction – The muscle lengthens as the resistance lessens

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Day: July 20, 2022

How does Strength Training prevent injury?

"Click here to schedule a free consultation. During your consultation, we'll discuss a plan to help you reach your goals."

FILL OUT THE FORM BELOW AND WE WILL REACH OUT TO YOU SHORTLY!