Once you’ve committed to exercising regularly, does this mean you can eat whatever you want and burn it off in the gym?
Sadly, no. Although there is an answer to this!
Even if you work out as hard as possible, you won’t see any changes if your diet is full of sugar and processed foods.
To meet your goals, you need to combine working out regularly with a diet filled with mostly vegetables, fruits, lean protein, and healthy fats.
We know nutrition can be confusing. It’s hard to know what to eat, and how much. If you have nutrition questions, please let us know.