How does Strength Training prevent injury?

How does Strength Training prevent injury?

Concentric- Contraction- The muscle shortens against resistance

Eccentric – Contraction – The muscle lengthens as the resistance lessens

Snack time can be dangerous!

You’re hungry, short on time, and vulnerable to unhealthy, processed food. The next time you’re tempted to reach for chips or cookies, try one of these healthy alternatives instead!

Have you ever picked up something from the ground like a bag of dog food?

Guess what? Have you ever picked up something from the ground like a bag of dog food? Guess what? You performed a deadlift. A functional movement. Have you ever put an object on a shelf above your head? Guess what? You performed a shoulder press. A functional movement. Have you ever sat on a step? […]

ARE YOU CONSUMING MORE SUGAR THAN YOU THINK?

Do you read nutrition labels? If not, it’s time to start. Sugar is lurking everywhere in packaged foods, even in products labeled “natural” and “organic.” We believe if you’re going to eat something with added sugar, you should know it, so you can enjoy it! Nothing is worse than finding out something you’ve been eating every day […]