P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B

Jeff Randolph


What other programs did you try before FGFIT that weren’t successful? None just spent time in the gym on my own.

What is your favorite result that you’ve experienced so far? My core strength is by far stronger now than before.

How would you say this program is different than others you’ve tried? I have learned that working out doesn't have to mean just working on one muscle, crossfit is most of the time a total body workout without spending countless hours in the gym .

If someone is apprehensive to give FGFIT a try, what would you tell them? Give it a try. It's a great atmosphere , with supportive coaches, and even tho you work your butt off, it's an hour of fun.

What is something you can do now that you weren’t able to do before you started? Bar/ring muscle ups, double unders

What goals have you accomplished since starting at FGFIT; what are you still working to achieve? Proper form. It's no secret I neglected my lower half all the years I've spent in the gym. My cleans and squats keep climbing upwards every week. I have also learned nutrition plans still hard for me to stick to that part tho