College Hockey Player & CrossFit Owner
Joining First Generation Fit has helped me grow not only as an athlete, but also an as an individual. My personal goal was to develop strength and conditioning for college hockey over the summer. I came back to training camp in much better shape than pervious summers of trying to train on my own.
I also competed in my first CrossFit competition representing First Generation without prior competition experience and did quite well coming in third place in the August Macomb CrossFit team competition of 2013.
First Gen is constantly improving their facility and training methods to help CrossFitters reach their goals. The owner Anthony Medley inspired me to become co-owner of my current box Combo CrossFit in St Paul, MN. I am proud to say my CrossFit journey started at First Generation Fit. When will you start yours and where will First Gen take you?