At FGFIT Inc, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and workout times after each completed training session.
What this means is no more wondering what your back squat PR is, or going six weeks or months without knowing whether or not you are progressing at skill X or movement Y. For the FGFIT Programming team, it means more data to help guide decisions around strength and skill progressions. We believe strongly that having access to a large pool of scores from our membership on a daily, weekly and monthly basis is the key to taking FGFIT programming to the next level.
SugarWOD is a fun (and FREE) app that makes tracking your progress easy. PLUS it lets our incredible community interact, share successes, and provide a little extra encouragement via fist pumps and comments.
Check out the details below to get started on SugarWOD!
Deliberate programming is about one thing: consistent progress. That’s why we take the time and care we do in writing FGFIT Programming. We want to keep our athletes healthy, allow them to maintain intensity, and help them achieve their goals. This is where SugarWod becomes so valuable to FGFIT members as a training tool. Logging your workouts benefits the programming by providing useful data, but more importantly, it helps you track your progress, find weaknesses to address, and celebrate your successes. So if you’re not on SugarWod yet, download the app at www.sugarwod.com, add FGFIT as your home gym (Password: ), and get logging!
If you are on SugarWod and are using the private function, we encourage you to try going public and to share your hard work with the community. Being on the leaderboard is not about being compared to others, it’s about taking pride in every day of training that we put in. Give it a shot, we promise you’ll get even more out of SugarWod than before!
Alright, let’s get into our next cycle…