P: 1-810-673-3355

3519 Van Dyke Rd. Almont MI 48003


Our Strength program has been taken straight from THE JUGGERNAUT METHOD 2.0. We will incorporate the training skills and methodologies of the greatest athletes in the world....... INTRODUCTION AND PHILOSOPHY -The foundational ideas of athletic performance training -The value of submaximal training and results driven progress THE PROGRAM -Explanation and outline of the different phases of The Juggernaut Method -How to progress through each training session and from one training wave to the next -The percentage, set and rep schemes that have produced champion strength athletes and All- Americans across a variety of sports WARM-UPS -Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals.