P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B



Step One: The No Sweat Intro

Schedule your Free NO Sweat Intro Today!!!!!!

Talk to a coach, discuss your goals and check out our facility to see what FGFIT Inc. Home of First Generation CrossFit is all about. Heck, you can even bring a friend for moral support! Use the contact form on the bottom to book it.

It’s a great way for you to see if FGFIT Inc. Home of First Generation CrossFit is a good fit for you. We’ll also answer all your questions about membership, pricing and our fitness programs including CrossFit, CrossFit for Teens, CrossFit for Kids, FG-Lite, Nutrition Coaching and One-on-One Personal Training.


             Romeo Location                                                             Almont Location

         APPOINTMENT REGISTRATION                                                                    APPOINTMENT REGISTRATION



  •  What is Personal Training?
  • What is CrossFit?
  • What kind of movements/exercises can I expect?
  • Do I have to compete (short answer is NO)?
  • If I do want to compete, how does that work?
  • Is CrossFit “dangerous” as the media claims it to be (short answer is NO)?
  • What kind of results can I expect?
  • How often should I come?
  • What’s the difference between CrossFit and Cardio Class?
  • What is “Foundations” and do I have to do it?
  • What is a Hybrid Program?


Step Three: Deciding Which Path to Take

Here we will decide if group class or one on one is the best direction for you!


There are THREE options for getting started on your journey at FGFIT Inc. Home of First Generation CrossFit.  In order to ensure we start you off on the right path, completion of one of these options is MANDATORY before joining our group classes. 

For more information about our introductory programs, see below.  The THREE options are:   


The Foundations Course is a Four session small group package with one of our fantastic trainers.  Each session is approximately 60 minutes of personal instruction covering the fundamentals of CrossFit and all its movements.  You also have the option to share this experience with up to two others at a discounted rate.


 The Foundation Plus Course takes the four-session Foundations Course and stretches it out over 9 sessions for those who want additional one on one attention.  Each session is approximately 60 minutes of personal instruction covering the fundamental movements of CrossFit.  You also have the option to share this experience with up to two others at a discounted rate.


If you are an experienced CrossFitter you can “Test Out” of having to do Foundations or CrossFit 1 on 1 by passing a test. However, if you do not complete the test satisfactorily, you will need to go through Foundations.

               Romeo Location                                                             Almont Location

         Appointment Registration                                                                    Appointment Registration







• Introducing you to technique and mechanics at first, and will then intensify as the classes progress over the sessions

• The movements that you will be mastering will start out relatively non technical and will slowly be fine tuned to a more technical form

• It is imperative that attendance at every session is one hundred percent as these skills you will be learning build upon one another

• The more you put in to these SESSIONS, the more you will get out of them, at first you will be pushed within your comfort zone and as your skills improve so will the intensity you will be expected to put forth in each work out of the day

• Your success will be apparent with the shift in your body composition, one way to inspire motivation for this curriculum is to follow your success by watching your body change into everything you have always imagined



             Romeo Location                                                             Almont Location


         APPOINTMENT REGISTRATION                                                                    APPOINTMENT REGISTRATION


Contact Anthony Phone: (810) 673-3355 Email: fgcrossfit@gmail.com