P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355

Membership Options

**All Services and Memberships must be set up on auto debit and require 1 Week notice of cancelation! Service Discounts %20 available to Police, Fire, EMT, Military**

  • Student

    (unlimited)

    This is for current full time Middle school, High School or College Students to attend group CrossFit classes or CB60 Classes, one inbody scan!

    $100

    Per MONTH
  • family

    (covers a family of up to 4 living in the same household)

    This option includes unlimited classes to Group CrossFit Classes Or CB60 Classes, one inbody scan!

    $325

    Per MONTH
  • Standard

    (unlimited)

    This option includes unlimited classes to Group CrossFit Classes Or CB60 Classes, one inbody scan!

    $125

    Per MONTH
  • couples 

    (two people residing in the same household)

    This option is a pay in full and includes unlimited CrossFit, CB60 Group Classes, one Inbody scan a month!

    $225

    PER MONTH
  • FG-Lite

    (unlimited)

    This Option Includes Unlimited Classes To Group FG-Lite Or CB60 Classes!

    $95

    Per Month
Click Here to Purchase

 

add on services

open gym

  • standard unlimited members

    $15

    a month add on
  • Student MEmbers

    $30

    a month add on

Individual programming

  • monthly add on

    $75

    a month add on
  • +Nutritional counseling/ coaching

    $125

    a month add on

  

 
 

ADDITIONAL PROGRAMS

 

  • Nutritional Counselling

     

     

    $65

    1 Appointment
    1 Inbody Scan
    1 inbody reading nutrition tracking app
  • Inbody 570 Scan

     

     

    $35

     

     

  • Corporate wellness Packages

    Call For Pricing

     

     

     

  • Cardio Blast (CB60)

    $5

    View Schedule

     

     

     

 
Click Here to Purchase

 

 

Introductory Classes

**Mandatory if you have never done CrossFit**

FOUNDATIONS  

$100

 
 
 
 
 
 
The Foundations Course is a Four session small group package with one of our fantastic trainers.  Each session is approximately 60 minutes of personal instruction covering the fundamentals of CrossFit and all its movements.  You also have the option to share this experience with up to FOUR others at a discounted rate.  

Foundations Plus 

$225

The Foundation Plus Course takes the four-session Foundations Course and stretches it out over 9 sessions for those who want additional one on one attention.  Each session is approximately 60 minutes of personal instruction covering the fundamental movements of CrossFit.  You also have the option to share this experience with up to FOUR others at a discounted rate.
 
Click Here to Purchase

 

CrossFit Packages

Pay in full options for Standard Unlimited

  • 5% off

    Pay In Full 3 months

    $356.25

  • 10% off

    Pay In Full 6 months

    $675

  • 15% off

    Pay In Full 1 year

    $1,275

Pay in full options for FG-Lite

  • 5% off

    Pay In Full 3 months

    $270.75

  • 10% off

    Pay In Full 6 months

    $513

  • 15% off

    Pay In Full 1 year

    $969

 

Personal Training

30 Minute Sessions

  • single visit

    $30

  • 10 visits package

    $285

  • 15 visits package

    $405

  • 20 visits package

    $510

60 Minute Sessions

  • single visit

    $55

  • 10 visits package

    $522.50

  • 15 visits package

    $742.50

  • 20 visits package

    $935

Click Here to Purchase

 

Olympic Lifting

with Group membership: $35/mo

  • 5% off

    Pay In Full 3 months

    $94.50

  • 10% off

    Pay In Full 6 months

    $178.50

  • 15% off

    Pay In Full 1 Year

    $399

Without Group Membership: $100/mo

  • 5% off

    Pay In Full 3 months

    $270

  • 10% off

    Pay In Full 6 months

    $510

  • 15% off

    Pay In Full 1 year

    $1,140

 

Speed, Agility & Conditioning

Our Speed, Agility & Conditioning Clinics take the 10 basic sport specific physical skills, Coordination,Flexibility, Agility, Balance, Cardiovascular Endurance, Stamina, Speed, Accuracy, Power and Strength and split them up into three days a week for Six weeks.

Call for Dates and Times     1-810-673-3355

 
  • 6 sessions

    $120

  • 12 sessions

    $216

  • 18 sessions

    $288

 

 

Speed, Agility & Conditioning summer camp

6-Week Camp

Call for Dates and Times: 1-810-673-3355

 
  • 6 sessions

    $80

    12 hours of training
  • 12 sessions

    $140

    24 hours of training
  • 18 sessions

    $160

    36 hours of training
 

 

Other programs

 
  • youth training

    $76

    members.
  • yoga

    $10

    Single Visit
  • zumba

    $6

    Single Visit
    .

    $25

    5 Visits
    .

    $50

    10 Visits
    .
    Call for Schedule
    248-404-7410
  • weight lifting 101 clinic

    $55

    3 hour session by appointment
 

 

Specialty Clases

    • Personal Training

    • Zumba

    • Cardio Blast (CB60)

    • Olympic Lifting

    • GORUCK TRAINING

    • Speed, Agility
      & Conditioning
      Summer Camp

    • Youth Training

    • FG-Lite

    • HIIT

    • Sand Training

    • Corporate Wellness

    • FIT 2.0

Click Here to Purchase

 

 

.

 

 

Speed, Agility & Conditioning:

Our Speed, Agility & Conditioning Clinics take the 10 basic sport specific physical skills, Coordination, Flexibility, Agility, Balance, Cardiovascular Endurance, Stamina, Speed, Accuracy, Power and Strength and split them up into three days a week for Six weeks.

Call for Dates and Times     248-404-7410

6 Sessions $120        12 Sessions $216         18 Sessions $288

 

Speed, Agility & Conditioning Summer Camps:

First Generation CrossFit’s 2018 Summer Strength, Speed and Agility Camp is focused around teaching athlete’s proper skills and techniques needed to get an edge on their competition. The camp will be broken up into two different age Brackets 5-8 and 9-15. With every sport there are opportunities for athletes to showcase their own strength and agility, creating an impact on the game when the ball is not in their hands. At this camp, our mission is to help all who attend develop their skills pertaining to strength, agility, acceleration, and reaction time. On the first day of camp, a skills competition will be held and each athlete’s scores will be recorded. Throughout the weeks we will go back over each skill and various others, teaching basic fundamentals that will help improve their score. 

6-Week Camp

Dates: Call for Dates and Times 1-810-673-3355

Days of the Week:

Every Monday, Wednesday and Friday

Time(s):

TBD

Description: Depending on available schedule here is our outline of our past programs

 

Mondays

• Lower extremity injury prevention

• Focus on lower extremity strength, plyometrics, speed and agility

Wednesdays

• Upper extremity injury prevention

• Focus on upper extremity functional strengthening, plyometrics, and flexibility

 

Friday

• Focus on core strength, dynamic flexibility, and overall Strengthening

Please allow for an additional 30 minutes at the end of the first and last sessions to complete the athletic testing process.

Requirements:

• For all youth ages 7-15

• From the most experienced athlete to the beginner

• Positive attitude

• Desire to work hard, learn, and get better

Pricing:

• 6 session (6 sessions-12 hours of training)........................ $80.00

• 12 sessions (12 sessions-24 hours of training)................... $140.00

•18 sessions (18 sessions-36hours of training).....$160.00-best deal