P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B



 Single Sessions are for either 30 Minutes or 1 Hour! 

You will first meet with your Trainer in a No Sweat Intro to establish a plan!

As a Client of FGFIT Inc. Personal Training Program you get the following services!!


  1. Supportive Nutrition- Eating healthy, portion meals every 3 to 3 1/2 hours to stimulate metabolism, provide energy for exercise performance and provide optimum nutrients on a daily basis. We will provide you with a sample meal plan to get you started!
  2. Progressive Resistance Training- Using workout tools and methods to stimulate the muscles and cardiovascular system to alter body composition.
  3. Progressive Cardio Training- Improving the cardiovascular system to increase heart and lung capacity and help the transfer of oxygen to the body is the last final component to alter the body composition and have the body work at optimal levels.

When you sign up with one of our trainers, you can expect regular education, support and guidance. Your trainer will hold you accountable – it’s nice to know you always have someone looking over your shoulder. Your trainer will provide safety, variety and efficiency and effectiveness. Your first session with a trainer is critical to helping you set up a foundation for success. 

Seven out of ten people start an exercise program but then within two to three months they have dropped out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. Our trainers spend a good portion of the first session talking with their new client to determine which type of program nis going to help them stay motivated so they are consistent enough to progress, experience results and succeed. We educate our clients on a synergistic approach that must incorporate


Each multi session pakage includes an initial No Sweat Intro (NSI).

Our Packages can be purchased in 1 hour or 30 minute increments.

Personal Training 30 minutes Increments

Single Visit                                 10 Visits                              15 Visits                                20 Visits

$30                                               $285                                     $405                                    $510


Personal Training 1 hour Increments


Single Visit                                  10 Visits                              15 Visits                               20 Visits


$55                                               $522.50                              $742.50                               $935.00



With every package your first visit with a Personal Trainer will include an additional 1/2 hour. This additional 1/2 hour will let your new trainer get to know you and find out what will be the best fit for your goals.

As a client of FGFIT Inc. Home of First Generation CrossFit Personal Training Program you get the following services.

 Some benefits of working with a personal training include:

• Improve your fitness level / Sport Specific

• Increase knowledge by learning proper techniques / Olympic Lifting

• Design a fitness plan that fit your needs

• hold you accountable to set and meet your fitness and wellness goals

• See desired results sooner


Not Sure What Direction to Go?
Not Sure if Personal Training is Right for YOU?
Book a NO Sweat Intro Today and Let Us Help You Decide!!!!!
Two Locations to Serve You

Almont Location