P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B





The InBody 570 delivers an incredibly accurate and in-depth analysis of what’s happening inside your body. A traditional scale only reveals your weight. But what is that number made of? The InBody breaks it down.

Schedule your assessment now by calling or visiting FGFIT Inc. Home of First Generation CrossFit, 1-810-673-3355 or click here!


$55 for your initial assessment

2 Scans $65

3 Scans for $85


INBODY 570 Video






The InBody 570 provides clinically comprehensive analysis of:

  • Total Body Weight
  • Body Fat Mass
  • Skeletal Muscle Mass
  • Fat Free Mass
  • Total Body Water
  • Body Fat Percentage
  • Waist Hip Ratio (WHR)
  • Body Mass Index (BMI)
  • Segmental Muscle Mass (showing the difference in composition between each arm and leg)
  • Visceral Bar Graph
  • Nutritional Assessment






The InBody570 Body Composition Analysis goes beyond the number on a scale to show you what you are really made of.

What is the InBody570?

FGFIT Inc. Home of First Generation CrossFit, offers the InBody570 body composition analyzer as part of the Healthy Start program* for all members. Administered by a First Generation CrossFit certified fitness trainer the InBody test provides vital statistics about your overall health and well-being.

You simply stand on a scale and grab the handles and the InBody570 takes just 45 seconds to calculate your weight, muscle mass, % body fat, segmental lean analysis, water content and the potentially dangerous measurement - visceral fat. FGFIT Inc. fitness staff will review your results and develop your personal fitness plan.

Request a session on the InBody570

Schedule an appointment with a Personal Trainer and/or request more information here.


What does the InBody570 analysis provide to me?

• Efficient calculations of your weight, lean body mass, body fat and total pounds of body water.

• Information about your body and the way it functions so our certified trainers can effectively create a tailored fitness and nutrition plan focused on losing body fat %, and gaining muscle as well as other health benefits.

• Body mass index (BMI), basal metabolic rate (the amount of calories burned at a resting rate), and segmental lean body mass measurements. Gaining access to this information enables our trainers to design your personal fitness plan that will help you achieve your goals and see better results.

• Total body water with a differential of water both in and out of the cell - where you have water collecting in your body (edema), which can be a sign of injury or inflammation. First Generation CrossFit trainers will address any issues with you.

Why shouldn’t you base your current health status off your weight alone? The ratio between muscle mass and body fat is more meaningful and important than body weight alone. Muscle is denser and weighs more than fat, so a lean, muscular person can weigh more than someone with a higher amount of body fat. Percent of body fat, rather than weight, is a more accurate means of assessing degrees of obesity or degrees of fitness.