FGFIT Inc. Home of First Generation CrossFit is Strength and Conditioning gym that focuses on NOT specializing.
It’s a “deliberate attempt to optimize physical competence in each of ten recognized fitness domains”:
CrossFit was developed to enhance an individual’s competency at ALL physical tasks. FGFIT Inc. athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges at short, middle and long distances. FGFIT Inc. programming achieves this through functional movement and high intensity anaerobic training.
FG Lite is a CrossFit-style class that uses primarily body weight and light equipment (medicine balls, kettlebells, etc.) Prior to each workout, every movement is reviewed in detail, all CrossFit terminology is explained, and individual modifications are made. It is the perfect class for anyone new to exercise, anyone with physical limitations or injuries, and anyone who needs a little extra help developing strength, endurance, form, and technique. No experience necessary.
M/W/F 8am
T/TH 5pm
