Our 60 minute Virtual Online Cass. FG60 is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to light Dumbbell and Medicine Ball movments. Every day brings something new, so get ready to get after it!
FGFIT begins with a belief that fitness should be fun. The aim of FGFIT Programming is to push you to your limits while creating a fun and explosive environment. We have sought to build a program that will best prepare our clients for any physical act — not only for the unknown, but for the unknowable. After looking at many sport and physical tasks collectively, we came up with physical skills and adaptations that would lead you to a performance advantage. Whether it be Baseball, Football, Soccer, Wrestling, Hunting, Bowling, CrossFit, Track & Field.................. You name it and we will help you dominiate it!!!!!!!!!