June 20, 2015
Save the date WINE & WOD June 20th more info to come stay tuned!!!!!!!!!!!!!!!!!!!!
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May 25, 2015
Register now for Memorial Day Murph. We will running two heats 9 a.m. and 10 a.m.. Register @ https://clients.mindbodyonline.com/classic/ws… There is limited space so please pic a heat ASAP
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December 13, 2014
FGCF Team Competitions The FGCF Team Series is fast approaching. It's time to start training individaully and as a team. Try to WOD together as often as possible to discover your team strengths and develop your team weaknesses. The first two WODs are listed on the white board at the Box and they look fun! We look forward to learning, laughs, and lots of PRs!
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October 5, 2014
Jim & Dianne's Pumpkin Patch Come and pick the pumpkin of a life time!
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September 29, 2014
Paleo Challenge Begins September 29th!! Are you ready to LOOK, FEEL and PERFORM better than you ever have? If the answer is "YES!" then the Paleo Challenge is for you. This 28-day Challenge will take you back to your "original human diet" and transition you into a lifestyle of feeding your body the way it was designed to be fed. We know you're ready for a change and we're here to give it to you! Sign up today!
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September 28, 2014
Sunday, September 28th 5pm @ The Box Cooking is MUCH more fun with friends and a lot easier when all the thinking is done for you!
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September 20, 2014
We are excited to have teamed up with Krav Maga Detroit to bring you a self defense Workshop Do Not Be A Victim Learn From The Experts Fight For Your Life!
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August 14, 2014
Thursday, August 14th7-8pm @ the FGCF Sand Pit Come celebrate the Paleo Challenge winners at the FGCF Beach Party! The winners will be revealed and the $160 Jackpot will be split among the top three Challengers! 1st place is $80, 2nd place is $56, 3rd place is $24
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July 31, 2014
This party is for EVERYONE and is designed to show you that you can party and still Go Paleo. Come find out how to live a Paleo lifestyle and still be "normal."
Read MoreMay 26, 2014
Join us to commemorate an American Hero, Michael P. Murphy this Memorial Day!
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