P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

..FGFIT Inc.

The Kids Program is almost at capacity. Your child will have 3 classes they can attend each week! Monday, Wednesday and Friday From 10:00am to 12:00pm.  STARTS JUNE 19th! 

 

Call 1-810-673-3355, email fgcrossfit@gmail.com or click the link at the bottom of the page to register!!!!!!!!!!

FGFIT INC. Home of First Generation CrossFit

CrossFit Kids Summer Strength, Speed, Agility & Conditioning Camps

 

  FGFIT Kids  focuses on continued development in a fun environment. We start      with those fundamental healthy movement patterns and we begin to introduce a      few higher-level athletics such as technique work,accuracy, flexibility,                         coordination, bodyweight strength, core strength,endurance, and goal-setting.         This is also the age group where we start to introduce workouts and begin to           touch on nutrition. We end each day with a game or two where we keep the kids     minds and bodies active while working toward excellent teamwork and                     leadership skills. Your kids will learn to love fitness, nutrition, and will learn good     motor patterns for functional movement that will benefit them for a lifetime and         create the safest foundation for sports and training programs in their future. They     will also benefit from coaches who have been trained/certified in how movement     affects academics, healthy social interactions, problem-solving and a positive           growth mindset. A TON of development occurs between the ages of 6 and            12 (child dependant) so as each athlete progresses, our expectation raise to           keep them challenged consistently.

FGFIT Teens will take all of the beneficial movement patterns, technique, base strength, character and team development and start to ramp things up toward specific athlete goals. We add specific strength training, cross-training, gymnastics, mobility, accuracy, speed and agility training. This training will help our athletes identify weaknesses and provide a systematic approach for improvement. Our focus is on excellent form and safety above all else. We still have a ton of fun and continue to incorporate games at the end of each class. In addition we try to offer a variety of challenges and competition opportunities as well as clinics and camps. Past challenges have included joining an adult WOD, a Triatholon, a hero WOD, participation in the CrossFit Open and a youth CrossFit competition.

 

How Will This Program Benefit Your Teen: 

 

  • Performance (explosiveness, power, strength, agility, endurance, speed)
  • Functional Fitness (teach healthy motor patterns with lifetime benefits)
  • Form (proper technique=safety in weight rooms, full range of motion)
  • Constantly Varied (effective defense against overuse injuries common in any given sport)
  • Mobility and Nutrition (improve recovery, self-care, create good life-long fitness habits)

 


 

 

 

 

With every sport there are opportunities for athletes to showcase their own strength and agility, creating an impact on the game when the ball is not in their hands. At this camp, our mission is to help all who attend develop their skills pertaining to Strength, Speed, Agility, Acceleration, and Reaction Time.

 

 


Dates:

WEDNESDAY, JUNE 19 – MONDAY, JULY 22ND

MONDAYS, WEDNESDAYS, FRIDAYS

10AM-12PM

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Requirements:

• For all youth ages 7-15
• From the most experienced athlete to the beginner
• Positive attitude
• Desire to work hard, learn, and get better

Pricing:
• 5   Any Session (5 sessions-10 hours of training)........................ $80.00
•10 Any Sessions (10 sessions-20 hours of training)................... $140.00
•15  Any Sessions (15 sessions-30hours of training).....$160.00-best deal

Location:
FGFIT INC.
3519 Vandyke, Unit B
Almont, MI 48003

What to bring:
• Plenty of water!!!
• Inhaler (if needed)

• Epi Pen (if needed)

Call 1-810-673-3355, email fgcrossfit@gmail.com or click the link below to register!!!!!!!!!!

 

 

Our goal here is to develope the kids while having fun and getting fit!!!

 

We want them to be excited each week to come back to learn about fitness while having fun and learning .

 

 

 

 

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