FGFIT Kids focuses on continued development in a fun environment. We start with those fundamental healthy movement patterns and we begin to introduce a few higher-level athletics such as technique work,accuracy, flexibility, coordination, bodyweight strength, core strength,endurance, and goal-setting. This is also the age group where we start to introduce workouts and begin to touch on nutrition. We end each day with a game or two where we keep the kids minds and bodies active while working toward excellent teamwork and leadership skills. Your kids will learn to love fitness, nutrition, and will learn good motor patterns for functional movement that will benefit them for a lifetime and create the safest foundation for sports and training programs in their future. They will also benefit from coaches who have been trained/certified in how movement affects academics, healthy social interactions, problem-solving and a positive growth mindset. A TON of development occurs between the ages of 6 and 12 (child dependant) so as each athlete progresses, our expectation raise to keep them challenged consistently.
FGFIT Teens will take all of the beneficial movement patterns, technique, base strength, character and team development and start to ramp things up toward specific athlete goals. We add specific strength training, cross-training, gymnastics, mobility, accuracy, speed and agility training. This training will help our athletes identify weaknesses and provide a systematic approach for improvement. Our focus is on excellent form and safety above all else. We still have a ton of fun and continue to incorporate games at the end of each class. In addition we try to offer a variety of challenges and competition opportunities as well as clinics and camps. Past challenges have included joining an adult WOD, a Triatholon, a hero WOD, participation in the CrossFit Open and a youth CrossFit competition.
With every sport there are opportunities for athletes to showcase their own strength and agility, creating an impact on the game when the ball is not in their hands. At this camp, our mission is to help all who attend develop their skills pertaining to Strength, Speed, Agility, Acceleration, and Reaction Time.
WEDNESDAY, JUNE 19 – MONDAY, JULY 22ND
MONDAYS, WEDNESDAYS, FRIDAYS
• For all youth ages 7-15
• From the most experienced athlete to the beginner
• Positive attitude
• Desire to work hard, learn, and get better
• 5 Any Session (5 sessions-10 hours of training)........................ $80.00
•10 Any Sessions (10 sessions-20 hours of training)................... $140.00
•15 Any Sessions (15 sessions-30hours of training).....$160.00-best deal
3519 Vandyke, Unit B
Almont, MI 48003
What to bring:
• Plenty of water!!!
• Inhaler (if needed)
• Epi Pen (if needed)
Call 1-810-673-3355, email firstname.lastname@example.org or click the link below to register!!!!!!!!!!