P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355

ready to get off

the couch?

Send us some quick information and we'll get things moving! No stress, no pressure - just results.

Class Starts on  March 11th at 10:00 am

How does Couch to CrossFit work?

C2CF is a four week program that focuses on exercise, nutrition, and teamwork to get people moving around and having fun!

  • No Experience Necessary

    C2CF is geared towards people with little or no exercise experience. We use simple movements to achieve sustainable and consistent results!

  • We'll Set You Up For Success

    You'll attend four Saturday sessions to learn new skills, and will leave the gym with exercise and nutrition goals to get you through the week ahead.

  • Graduate With Confidence

    You'll finish the C2CF program feeling motivated and ready to take over the world! A stronger, faster, healthier you is finally within reach.

It's finally time to see what the hype is about.

Fitness and nutrition that makes sense...isn't that nice for a change?

Couch To CrossFit is ready to launch. Are you?

Sign up now and start your four week journey with our expert trainers and incredible support system. After that, the sky is the limit.

Frequently Asked Questions

Why Couch to CrossFit?

We're not going to make up a bunch of fluff here - C2CF gives you great bang for your buck! Receiving four group training sessions, a ton of knowledge about functional movements, an at-home workout program, nutrition goals, and accountability? There's no better way to get started, especially for the price.

Isn't CrossFit hard?

Getting out of the bed in the morning is hard! Getting off the couch is hard! What we're trying to say is that this program isn't about being hard - it's about getting started. We're never going to be able to eliminate hard work, but we will ensure that the work is increased in moderation to create a fun, motivational, and productive environment. We'll be with you every step of the way!

What happens if I can't do something?

That's the beauty of the C2CF program - all of the movements can be scaled to any fitness level - meaning that no matter what challenges you face, you'll be able to participate in our workouts. At the end of the day, even if people in the class have different strengths and weaknesses, you will all be working towards one common goal: improving physical fitness and health!

What if I don't like the program?

Even though it's never happened, you should feel assured that we guarantee this program 100%. If at any point you don't feel like the Couch to CrossFit program provided enough value for your time or money, we will either refund your purchase price or do what we need to do to make it right.

Come visit us. We love making new friends.

3519 Van Dyke Road, Almont, MI 48003