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C2CF is a four week program that focuses on exercise, nutrition, and teamwork to get people moving around and having fun!
C2CF is geared towards people with little or no exercise experience. We use simple movements to achieve sustainable and consistent results!
You'll attend four Tuesday sessions to learn new skills, and will leave the gym with exercise and nutrition goals to get you through the week ahead.
You'll finish the C2CF program feeling motivated and ready to take over the world! A stronger, faster, healthier you is finally within reach.
We're not going to make up a bunch of fluff here - C2CF gives you great bang for your buck! Receiving four group training sessions, a ton of knowledge about functional movements, an at-home workout program, nutrition goals, and accountability? There's no better way to get started, especially for the price.
Getting out of the bed in the morning is hard! Getting off the couch is hard! What we're trying to say is that this program isn't about being hard - it's about getting started. We're never going to be able to eliminate hard work, but we will ensure that the work is increased in moderation to create a fun, motivational, and productive environment. We'll be with you every step of the way!
That's the beauty of the C2CF program - all of the movements can be scaled to any fitness level - meaning that no matter what challenges you face, you'll be able to participate in our workouts. At the end of the day, even if people in the class have different strengths and weaknesses, you will all be working towards one common goal: improving physical fitness and health!
Even though it's never happened, you should feel assured that we guarantee this program 100%. If at any point you don't feel like the Couch to CrossFit program provided enough value for your time or money, we will either refund your purchase price or do what we need to do to make it right.
407 E St Clair St, Romeo, MI 48065
3519 Van Dyke Road, Almont, MI 48003