P: 1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit
3519 Vandyke, Almont MI 48003 Suite B
1-810-673-3355

FGFIT Inc. Home of First Generation CrossFit Romeo
407 E St Clair St, Romeo, MI 48065
1-810-673-3355

Carrie James

Major
Bachelor Degree in Biology from Oakland University

Certification
CF Level 1

CF Mobility

CF Olympic Lifting

Essentrics Instructor L1 & L2

USAW SP1

Specializations

Essentrics

About Me

I was not an athlete in my youth; but I was active. I love the outdoors. Before I settled down back “home” in Michigan, I traveled as much as I could, exploring areas in Arizona, Alaska, Colorado and Utah. Life has continued to be an adventure, as l am now in my 40’s and a mother of a teenager and a tween. 


Philosophy on Exercise and Well-Being:
Everyone deserves to be the best version of themselves. I believe that being “healthy” means improving our quality of life. It may look different for each individual, as we have our own goals, yet we can collectively encourage and pursue these goals. Fitness should be fun and challenging. It should build our confidence and empower us to step out of our comfort zone. A balanced approach of diet and exercise will build strength mentally and physically - both in and out of the gym.

Interests & Hobbies
Animals
Travel/outdoor adventures
Food
Shoes