Bachelor Degree in Biology from Oakland University
CF Level 1
CF Olympic Lifting
Essentrics Instructor L1 & L2
I was not an athlete in my youth; but I was active. I love the outdoors. Before I settled down back “home” in Michigan, I traveled as much as I could, exploring areas in Arizona, Alaska, Colorado and Utah. Life has continued to be an adventure, as l am now in my 40’s and a mother of a teenager and a tween.
Philosophy on Exercise and Well-Being:
Everyone deserves to be the best version of themselves. I believe that being “healthy” means improving our quality of life. It may look different for each individual, as we have our own goals, yet we can collectively encourage and pursue these goals. Fitness should be fun and challenging. It should build our confidence and empower us to step out of our comfort zone. A balanced approach of diet and exercise will build strength mentally and physically - both in and out of the gym.
Interests & Hobbies