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Why Scaling Is Important

June 23, 2017

Scaling movements in the WOD can be super frustrating but there are reasons why we scale, and they are good reasons too!

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One Tough Momma!

May 5, 2017

If you've been at the box anytime recently, you would have probably met (or heard about) Katie A., at some point.

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Abs are Made in the Kitchen!

April 12, 2017

Abs Are Made in the Kitchen!

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